Your body and mind will thank you!
On these days… even just a quick walk around the block is enough to feel amazing!!!
Get up and move that body!
❤️❤️❤️
Even If You Don’t Feel Like Exercising Today, Do It Anyway
WORKOUT
If You Take A Break From Exercise, Pick A Day To Start Again
Get back to those good feelings. 💪
❤️❤️❤️
Make Sure You’re Drinking Plenty Of Water
Eat right.
Move your body.
Get plenty of sleep.
And drink water. 💧
❤❤❤
Exercise For Happiness
When you’re feeling sad, exercise.
When you’re down, exercise.
When your energy is low, exercise.
When you’re ready for happiness, get that body moving.
You will feel so much better.
Your body, and especially your mind, will thank you. 💪
❤❤❤
Stay Informed, Stay Healthy
This is great information about Omicron.
I like to check in with this guy from time to time… especially when we’re starting to get some good news.
Don’t forget to take your vitamin D, vitamin C, and throw in a little zinc.
Get some exercise.
Get enough sleep.
And try to stay optimistic.
❤❤❤
If You’re Down Or Stressed… Lift Weights
You will feel much better.
Stress and anxiety will fade away.
You’ll feel strong and ready to face anything.
And it’s fun! 💪
❤❤❤
Make Sure You’re Drinking Enough Water
Drink water!
And have a great weekend!
❤❤❤
Exercise. It is a cure…
Bored? Exercise will help.
Lonely? Exercise will help.
Sad? Exercise will help.
Stressed? Exercise will help.
Scared? Exercise will help.
Self-doubt? Exercise will help.
Anxious? Exercise will help.
Tired? Exercise will help.
Rejected? Exercise will help.
__________? Exercise will help.
Use exercise as medicine for whatever challenge you’re going through. It’s a miracle drug!! 💪
❤❤❤
Feed Your #Body What IT Wants… Not What You Want
I want sugar and salt…
My body wants something else. 🤔
I know my body runs better on healthy food.
I know I feel better when I don’t over eat.
But I also know because I’m healthy and eat for my body, I can have some sugar and salt too.
I love compromise! 😋
❤❤❤
Becky Due 