It doesn’t matter what you’re going through emotionally… exercising will help you.
Move your body. Get your blood flowing and your heart pumping.
A brisk walk around the block or some fast housework or dancing to your favorite music (you can even dance in your chair)… is enough to lift your spirits.
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If you’re hungry, eat.
If you’re…
Just take care of yourself… keeps your mind right. 😊
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Then use their success for inspiration and motivation…
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It’s not always fun to get started, but your body and brain will thank you.
Don’t forget to drink water.
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Listen to your body.
Your body knows.
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You’ll be glad you did!
And it might even lead to twenty minutes or more.
Sometimes the tricky part is just getting started.
You got this! 💪 Five minutes!
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Don’t cut corners, cheat, or unfulfill promises made to others.
But ESPECIALLY, don’t cut corners, cheat, or unfulfill promises made to yourself.
Do what you say you’re going to do, and do it right.
You will build character.
You will be rewarded.
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Your body and mind will thank you!
On these days… even just a quick walk around the block is enough to feel amazing!!!
Get up and move that body!
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Get back to those good feelings. 💪
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Becky Due 