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WORKOUT

Workout When You’re Feeling Down

October 25, 2022 | B. Due

It doesn’t matter what you’re going through emotionally… exercising will help you.

Move your body. Get your blood flowing and your heart pumping.

A brisk walk around the block or some fast housework or dancing to your favorite music (you can even dance in your chair)… is enough to lift your spirits.

❤️❤️❤️

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If You’re Tired, Sleep

October 8, 2022 | B. Due

If you’re hungry, eat.

If you’re…

Just take care of yourself… keeps your mind right. 😊

❤️❤️❤️

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Be Happy For Other People’s Success

September 5, 2022 | B. Due

Then use their success for inspiration and motivation…

❤️❤️❤️

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Workout

August 29, 2022 | B. Due

It’s not always fun to get started, but your body and brain will thank you.

Don’t forget to drink water.

❤️❤️❤️

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Some Days, Resting Is Better Than Exercising

August 24, 2022 | B. Due

Listen to your body.

Your body knows.

❤️❤️❤️

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Not In The Mood To Exercise? Commit To Five Minutes… Just Five Minutes

August 16, 2022 | B. Due

You’ll be glad you did!

And it might even lead to twenty minutes or more.

Sometimes the tricky part is just getting started.

You got this! 💪 Five minutes!

❤️❤️❤️

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Don’t Cut Corners, Cheat, Or Unfulfill Promises

August 15, 2022 | B. Due

Don’t cut corners, cheat, or unfulfill promises made to others.

But ESPECIALLY, don’t cut corners, cheat, or unfulfill promises made to yourself.

Do what you say you’re going to do, and do it right.

You will build character.

You will be rewarded.

❤️❤️❤️

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Even If You Don’t Feel Like Exercising Today, Do It Anyway

August 3, 2022August 3, 2022 | B. Due

Your body and mind will thank you!

On these days… even just a quick walk around the block is enough to feel amazing!!!

Get up and move that body!

❤️❤️❤️

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If You Take A Break From Exercise, Pick A Day To Start Again

April 11, 2022 | B. Due

Get back to those good feelings. 💪

❤️❤️❤️

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