
Your body and mind will thank you!
On these days… even just a quick walk around the block is enough to feel amazing!!!
Get up and move that body!
❤️❤️❤️
Your body and mind will thank you!
On these days… even just a quick walk around the block is enough to feel amazing!!!
Get up and move that body!
❤️❤️❤️
Get back to those good feelings. 💪
❤️❤️❤️
Eat right.
Move your body.
Get plenty of sleep.
And drink water. 💧
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When you’re feeling sad, exercise.
When you’re down, exercise.
When your energy is low, exercise.
When you’re ready for happiness, get that body moving.
You will feel so much better.
Your body, and especially your mind, will thank you. 💪
❤❤❤
This is great information about Omicron.
I like to check in with this guy from time to time… especially when we’re starting to get some good news.
Don’t forget to take your vitamin D, vitamin C, and throw in a little zinc.
Get some exercise.
Get enough sleep.
And try to stay optimistic.
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You will feel much better.
Stress and anxiety will fade away.
You’ll feel strong and ready to face anything.
And it’s fun! 💪
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Drink water!
And have a great weekend!
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Bored? Exercise will help.
Lonely? Exercise will help.
Sad? Exercise will help.
Stressed? Exercise will help.
Scared? Exercise will help.
Self-doubt? Exercise will help.
Anxious? Exercise will help.
Tired? Exercise will help.
Rejected? Exercise will help.
__________? Exercise will help.
Use exercise as medicine for whatever challenge you’re going through. It’s a miracle drug!! 💪
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I want sugar and salt…
My body wants something else. 🤔
I know my body runs better on healthy food.
I know I feel better when I don’t over eat.
But I also know because I’m healthy and eat for my body, I can have some sugar and salt too.
I love compromise! 😋
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