Find a way to move that wonderful body today.
The stressed… the aging… the tired… the injured… the lonely… the overweight… the underweight… the scarred… the restricted… the sad… the fearful… the achy… the idle…
Do something fun and let your body move!
Let the blood flow… Raise those endorphins!
Doesn’t have to be big.
Put on some music and dance or clean up the house or bounce a little in your chair or even just tap your foot or hand.
Maybe a brisk walk around the block
Or hold your stomach muscles or butt muscles tight during commercials or while working. 😋
Do something to feel your awesome body work for you! 💪
Invest in what is important to you.
Invest in the people you love.
Invest in strong morals and values.
Invest in your hobbies that fill you up.
Invest in healthy choices.
Invest your money in what matters now and in the future.
Invest your time where it counts.
Invest brain power in learning.
Invest in a great night’s sleep.
Invest in good food.
Invest in safety, security and protection.
Invest in moving that awesome body.
Invest in everything you want in the future…
It’s easy to be lazy these days, but keep moving! Your body, heart, and brain will thank you!
Love your family and friends more…
Spend quality time with your family…
Reach out more often…
Help when you can…
Ask for help when you need it…
Find ways to stay connected…
If you’re sick, STAY HOME… (I hope this one lasts forever)
Enjoy your pets more…
Reminder that going without some “things” is not that big of a deal… (This has been eye-opening and I’m embracing it)
TV can be boring, reading is not… (Feel free to download one of mine Click Here 😋)
What are some of the positives you’re embracing?
That’s what I’m going to do… 😋
When you sit in silence, focus on knowing that everything will be ok.
I’m having a sale on books. $2 each, plus shipping. Book Sale! 😊
Add a little more exercise to your week.
- Take the stairs
- Go for a walk
- Park far from the door
- Try Daily Burn
- Lift some weights
Get creative! Have some fun! And move that AWESOME body!
I know I look miserable, but I’m actually happy and excited!
And my little dog is behind me enjoying a treat. 😁