Rest, relax and have a great weekend!
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Rest
UNPLUG
There Is Nothing Wrong With Going To Bed Early
Actually feels pretty good… 🙂
Have a great weekend!
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Make Sure You’re Drinking Plenty Of Water
Eat right.
Move your body.
Get plenty of sleep.
And drink water. 💧
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When You Need A Break, Take It
Listen to your body.
Listen to your instinct.
Listen to your heart.
Listen to your mind.
If “they” are telling you to stay on the couch with a good book or marathon movies or naps all day, do it.
Sometimes you just need a day off.
It’s good for the soul… and creates better motivation for the next day. 💪
Have a safe and Happy New Year!🎉
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Make #Time To Be #Outside With #Nature
It might give you perspective…
And there is no better art…
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Take Moments To Sit In Silence
Calming and quieting our bodies and minds can do wonders for us. 😌
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Pick A Night Or Two… To Go To Bed Early
Sleep…
There is nothing else like it!
Especially when you’re having a bad day… and you’re excited to start over in the morning! 😋
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Keep Your Self-Dialogue #Positive
Don’t focus on what you don’t like about you.
Focus on everything good about you, everything you like.
Have a great weekend!
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Watch Something On TV Or The Internet That Makes You Laugh
Cute animal videos often does the trick!
Puppies, kittens, baby goats…
Or an old favorite comedy.
Let some laughter lighten your load.
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Becky Due 