If you are feeling stress or frustration or anger or any other emotion that doesn’t feel good, go for a walk.
Sometimes a brisk walk around the block is all it takes to change your mood and help your body and spirit cope with the situation.
Happy Monday! Let’s make it a good, productive day!
Everybody needs space from time to time…
When your loved one needs space, go do something fun, something good for YOU. 😊
If you’re the one who needs a little space, ask for it.
Sometimes we spend so much time talking about what we want and need, we fail to take the action to make it happen.
We can put our energy in the talk, or we can put our energy in the walk…
Nobody has enough energy for both. 😋
Sometimes we’re pulled in different directions.
Sometime people are coming at us with their various needs.
Sometimes we need to come back to the center.
Focus on our values.
Sometimes we need to have a talk with ourselves and be honest with ourselves.
Who else would you want to be???
… nobody better than you!
Today’s Challenge: If you don’t like something about yourself, either change it or accept it.
In “The Dumpster” Nicole learns how to change and how to accept the things she cannot change.
Today’s Challenge: Make decisions based on your #values… And have a super weekend!
Today’s Challenge: Stay focused on the moment.