Stay True To Your #Values

Staying true to your values isn’t always easy… there are lots of influences out there.

But the surest way to like yourself and be liked by others is to be consistent in what matters to you.

If you’ve lost your way, make a list of what’s important to you then start saying yes to everything on your list.

If sitting on the couch watching TV didn’t make your list, then stop saying yes to the TV or eating too much or skipping workouts or avoiding people you love or online over spending…

Reconnect with what’s important to you, then lock it in! 💪


Make Time For Extra Sleep If You Need It

Rearrange your schedule…

Say no to somebody…

Skip the workout…

Record your favorite show…

Sometimes you just need one night of added bed time.

One extra hour of sleep… one hour earlier to bed or one hour later to rise…

So you are refreshed and energized!

Sleep can be the best medicine.

If you’re feeling run down, not quite yourself, it’s time to find some extra time to sleep… even if it’s for one night.

Make your mental and physical health a priority.

You deserve it!!