Move That Awesome Body!

Find a way to move that wonderful body today.

The stressed… the aging… the tired… the injured… the lonely… the overweight… the underweight… the scarred… the restricted… the sad… the fearful… the achy… the idle…

Do something fun and let your body move!

Let the blood flow… Raise those endorphins!

Doesn’t have to be big.

Put on some music and dance or clean up the house or bounce a little in your chair or even just tap your foot or hand.

Maybe a brisk walk around the block

Or hold your stomach muscles or butt muscles tight during commercials or while working. 😋

Do something to feel your awesome body work for you! 💪

❤❤❤

If You Stay A Victim, You Have Given Up On You, And You Have Given Your Power To Your Victimizer–Know That You Are Way Too Strong To Be A Victim In Your Life! #WeeklyChallenge #MondayMotivation

This Week’s Challenge:

If you stay a victim, you have given up on you, and you have given your power to your victimizer–know that you are way too strong to be a victim in your life! #WeeklyChallenge #MondayMotivation

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Life is a huge, amazing journey…

One bad experience or circumstance shouldn’t hold power over your whole, huge, amazing life!

If you allow that to happen and stay a victim, you limit who you are, and you limit your choices and love and purpose and relationships and passions… you limit your life.

This world wants and deserves the unlimited you! ❤❤❤

Remember, You Can’t Change People, But You CAN Change Yourself #WeeklyChallenge #MondayMotivation

This Week’s Challenge:

And it’s a tough one…

Remember, you can’t change people, but you CAN change yourself. #WeeklyChallenge #MondayMotivation

Sometimes the change WE make is to stop fighting, stop talking in circles, stop wishing things were different… and gently walk away. 💔

Take Time for Yourself

Dock

Today’s Challenge: Take time for yourself.

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I will be away for several days because I’m having minor surgery next week. I’ve decided to unplug and focus on reading, writing and relaxing while I prepare and recover. I’m excited.

If I’m too bored, I’ll probably check in with my favorite blogs and bloggers. Yay! 🙂

Have an amazing weekend… and next week. 🙂