It doesn’t matter what you’re going through emotionally… exercising will help you.
Move your body. Get your blood flowing and your heart pumping.
A brisk walk around the block or some fast housework or dancing to your favorite music (you can even dance in your chair)… is enough to lift your spirits.
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Sketch something or take a beautiful photo or color or write a poem or play with your kid’s toys…
Do something creative. Tap into that part of your brain we often forget to use.
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Or one minute at a time… one hour at a time…
No need to rush ahead.
Staying in the moment is much easier than jumping into the future and creating problems that don’t exist yet.
Have future goals and plans, but stay in today. Much less stress. 🙂
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Hard Work Helps Cure…
Boredom
Low self worth
Loneliness
Feeling down
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I feel great after a hard day’s work… accomplished… even if it’s just cleaning my garage… Hard work feels great! 💪
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Not to hurt others
Tell the truth…
For integrity
To build trust
To help
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Ask yourself…
Will it help pay down debt?
Is it an investment that has the potential to grow?
Will it improve my life in the long run? Not instant gratification, but months down the road?
Is a savings account the best option for now?
Being responsible with money is one of the best ways to honor yourself.
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If you’re hungry, eat.
If you’re…
Just take care of yourself… keeps your mind right. 😊
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You can go your own way.
Believe what you want to believe.
Have your own thoughts.
And still love and respect others who don’t agree with you. Hopefully it’s mutual. 👍
Isn’t that what makes life/people interesting?
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I’ve been pushing myself a lot lately. Not easy. I’m introverted.
Seems my world is opening up a little. It’s nice.
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Becky Due 