Then reward yourself when it’s complete.
❤️❤️❤️
Make A To-Do List For Today, And Stick To It
FITNESS
There Is Nothing Wrong With Going To Bed Early
Actually feels pretty good… 🙂
Have a great weekend!
❤️❤️❤️
Even If You Don’t Feel Like Exercising Today, Do It Anyway
Your body and mind will thank you!
On these days… even just a quick walk around the block is enough to feel amazing!!!
Get up and move that body!
❤️❤️❤️
Breathe
Be still.
Breathe.
Think about your blessings.
❤️❤️❤️
If You Take A Break From Exercise, Pick A Day To Start Again
Get back to those good feelings. 💪
❤️❤️❤️
Make Sure You’re Drinking Plenty Of Water
Eat right.
Move your body.
Get plenty of sleep.
And drink water. 💧
❤❤❤
Take Time To Decompress
Be crazy.
Work hard.
Worry when you want to.
Have too much fun.
Live life to the fullest.
But remember to take some time to relax, unwind, recharge, breathe… and get back to you.
Your core.
You simplified.
❤❤❤
Exercise For Happiness
When you’re feeling sad, exercise.
When you’re down, exercise.
When your energy is low, exercise.
When you’re ready for happiness, get that body moving.
You will feel so much better.
Your body, and especially your mind, will thank you. 💪
❤❤❤
Exercise The Same Time Everyday…
If you workout the same time everyday, it’s easier to stay on track.
Creating a habit gives you a better chance for success.
❤❤❤
Becky Due 