In your friendships…
In your marriage…
Your family…
At your job…
On your diet…
At your gym…
In your home…
Or anyplace you might need it. π
The rewards are worth it!
β€β€β€
In your friendships…
In your marriage…
Your family…
At your job…
On your diet…
At your gym…
In your home…
Or anyplace you might need it. π
The rewards are worth it!
β€β€β€
Find a way to move that wonderful body today.
The stressed… the aging… the tired… the injured… the lonely… the overweight… the underweight… the scarred… the restricted… the sad… the fearful… the achy… the idle…
Do something fun and let your body move!
Let the blood flow… Raise those endorphins!
Doesn’t have to be big.
Put on some music and dance or clean up the house or bounce a little in your chair or even just tap your foot or hand.
Maybe a brisk walk around the block
Or hold your stomach muscles or butt muscles tight during commercials or while working. π
Do something to feel your awesome body work for you! πͺ
β€β€β€
Sometimes we’re pulled in different directions.
Sometime people are coming at us with their various needs.
Sometimes we need to come back to the center.
Focus on our values.
Our needs.
Our desires.
Our truth.
Sometimes we need to have a talk with ourselves and be honest with ourselves.
β€β€β€
What is it that makes you feel envious?
Be inspired by it… Be motivated.
See what happens… π
β€β€β€
It’s easy to be lazy these days, but keep moving! Your body, heart, and brain will thank you!
β€β€β€
#BDueChallenge:
Write down 3 things you’re grateful for… Post the list where you will see it often.
πππ
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(Photo – Latest Painting)
#BDue
Give it (whatever it is) a little time and space.
πππ
#BDueChallenge:
Add a little more exercise to your week.
Get creative! Have some fun! And move that AWESOME body!
I know I look miserable, but I’m actually happy and excited!
And my little dog is behind me enjoying a treat. π