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Make A To-Do List For Today, And Stick To It

August 8, 2022August 8, 2022 | B. Due

Then reward yourself when it’s complete.

❤️❤️❤️

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There Is Nothing Wrong With Going To Bed Early

August 5, 2022 | B. Due

Actually feels pretty good… 🙂

Have a great weekend!

❤️❤️❤️

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Even If You Don’t Feel Like Exercising Today, Do It Anyway

August 3, 2022August 3, 2022 | B. Due

Your body and mind will thank you!

On these days… even just a quick walk around the block is enough to feel amazing!!!

Get up and move that body!

❤️❤️❤️

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Breathe

May 17, 2022May 17, 2022 | B. Due

Be still.

Breathe.

Think about your blessings.

❤️❤️❤️

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If You Take A Break From Exercise, Pick A Day To Start Again

April 11, 2022 | B. Due

Get back to those good feelings. 💪

❤️❤️❤️

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Make Sure You’re Drinking Plenty Of Water

January 27, 2022 | B. Due


Eat right.

Move your body.

Get plenty of sleep.

And drink water. 💧

❤❤❤

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Take Time To Decompress

January 24, 2022 | B. Due

Be crazy.

Work hard.

Worry when you want to.

Have too much fun.

Live life to the fullest.

But remember to take some time to relax, unwind, recharge, breathe… and get back to you.

Your core.

You simplified.

❤❤❤

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Exercise For Happiness

January 3, 2022January 2, 2022 | B. Due


When you’re feeling sad, exercise.

When you’re down, exercise.

When your energy is low, exercise.

When you’re ready for happiness, get that body moving.

You will feel so much better.

Your body, and especially your mind, will thank you. 💪


❤❤❤

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Exercise The Same Time Everyday…

December 27, 2021December 26, 2021 | B. Due

If you workout the same time everyday, it’s easier to stay on track.

Creating a habit gives you a better chance for success.

❤❤❤

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