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FITNESS

Workout When You’re Feeling Down

October 25, 2022 | B. Due

It doesn’t matter what you’re going through emotionally… exercising will help you.

Move your body. Get your blood flowing and your heart pumping.

A brisk walk around the block or some fast housework or dancing to your favorite music (you can even dance in your chair)… is enough to lift your spirits.

❤️❤️❤️

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Tap Into Your Creativity

October 21, 2022October 21, 2022 | B. Due

Sketch something or take a beautiful photo or color or write a poem or play with your kid’s toys…

Do something creative. Tap into that part of your brain we often forget to use.

❤️❤️❤️

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Take It One Day At A Time

October 17, 2022 | B. Due

Or one minute at a time… one hour at a time…

No need to rush ahead.

Staying in the moment is much easier than jumping into the future and creating problems that don’t exist yet.

Have future goals and plans, but stay in today. Much less stress. 🙂

❤️❤️❤️

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Do Your Job Well… Even If It’s A Job You Don’t Love

October 13, 2022 | B. Due

Hard Work Helps Cure…

Boredom

Low self worth

Loneliness

Feeling down

~

I feel great after a hard day’s work… accomplished… even if it’s just cleaning my garage… Hard work feels great! 💪

❤️❤️❤️

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Before Making #Money Decisions…

October 10, 2022 | B. Due

Ask yourself…

Will it help pay down debt?

Is it an investment that has the potential to grow?

Will it improve my life in the long run? Not instant gratification, but months down the road?

Is a savings account the best option for now?

Being responsible with money is one of the best ways to honor yourself.

❤️❤️❤️

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If You’re Tired, Sleep

October 8, 2022 | B. Due

If you’re hungry, eat.

If you’re…

Just take care of yourself… keeps your mind right. 😊

❤️❤️❤️

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Give It A Shot, Even If It’s Out Of Your Comfort Zone

September 26, 2022 | B. Due

I’ve been pushing myself a lot lately. Not easy. I’m introverted.

Seems my world is opening up a little. It’s nice.

❤️❤️❤️

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Focus On How Good You Will Feel When The Task Is Completed

September 8, 2022 | B. Due

Then get moving to achieve your goal(s) for the day.

Getting started is the hardest part.

Once you start, you’ll be amazed how quickly your task is completed.

And then you can focus those great feelings and your well deserved reward. 👍

❤️❤️❤️

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Be Happy For Other People’s Success

September 5, 2022 | B. Due

Then use their success for inspiration and motivation…

❤️❤️❤️

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