It doesn’t matter what you’re going through emotionally… exercising will help you.
Move your body. Get your blood flowing and your heart pumping.
A brisk walk around the block or some fast housework or dancing to your favorite music (you can even dance in your chair)… is enough to lift your spirits.
Sketch something or take a beautiful photo or color or write a poem or play with your kid’s toys…
Do something creative. Tap into that part of your brain we often forget to use.
Or one minute at a time… one hour at a time…
No need to rush ahead.
Staying in the moment is much easier than jumping into the future and creating problems that don’t exist yet.
Have future goals and plans, but stay in today. Much less stress. 🙂
Hard Work Helps Cure…
Low self worth
I feel great after a hard day’s work… accomplished… even if it’s just cleaning my garage… Hard work feels great! 💪
Will it help pay down debt?
Is it an investment that has the potential to grow?
Will it improve my life in the long run? Not instant gratification, but months down the road?
Is a savings account the best option for now?
Being responsible with money is one of the best ways to honor yourself.
If you’re hungry, eat.
Just take care of yourself… keeps your mind right. 😊
I’ve been pushing myself a lot lately. Not easy. I’m introverted.
Seems my world is opening up a little. It’s nice.
Then get moving to achieve your goal(s) for the day.
Getting started is the hardest part.
Once you start, you’ll be amazed how quickly your task is completed.
And then you can focus those great feelings and your well deserved reward. 👍
Then use their success for inspiration and motivation…