Be #Trustworthy

Trust is much more than believing somebody will be faithful.

Being trustworthy is good for your kids, parents, friends, coworkers, even your pets.

Trust is built when there are no surprises.

Trust is built by being dependable.

Trust is built by being open and honest… a little vulnerable.

Trust is built when you want to give the other person stability.



Solid ground they can count on.

Trust is the most important and wonderful ingredient of any healthy, happy relationship.


Move That Awesome Body!

Find a way to move that wonderful body today.

The stressed… the aging… the tired… the injured… the lonely… the overweight… the underweight… the scarred… the restricted… the sad… the fearful… the achy… the idle…

Do something fun and let your body move!

Let the blood flow… Raise those endorphins!

Doesn’t have to be big.

Put on some music and dance or clean up the house or bounce a little in your chair or even just tap your foot or hand.

Maybe a brisk walk around the block

Or hold your stomach muscles or butt muscles tight during commercials or while working. 😋

Do something to feel your awesome body work for you! 💪