When your mind gets away from you, and you worry about the unknown… or you unnecessarily turn small things into big things, you are in a state of powerlessness.
Feeling powerless and fearful is not fun! But you are strong, you don’t have to stay in that fear.
-Maybe it’s time to detach a little. Step away, and do something enjoyable. Turn your focus to a fun activity.
-Get physical. Work out, go for a run, yard work or housework, or any project that makes you move and sweat.
-My favorite is to gather facts, so you know what you’re up against. Knowledge is power. Being clear on what the problem is, then making plans on how to fix it, how to get through it, or how to live with it. Have a game plan… or two. 💪
-For some, it might be meditation and relaxation to calm the mind.
Maybe it’s all four! 😊
Reclaim your confidence. You are in charge of your life. You can handle anything that comes your way. Monsters don’t stand a chance!