Exercise.

Eat good fuel.

Let stress go.

Walk.

Dress well.

Drink water.

Stretch.

Get a physical.

Stay clean and tidy.

Lift weights.

Don’t take physical risks.

Work on balance.

Listen, when your body is talking.

Show your body love.

Take good care of your body, so your body will take good care of you.

Have a great weekend!

❤❤❤