Rearrange your schedule…

Say no to somebody…

Skip the workout…

Record your favorite show…

Sometimes you just need one night of added bed time.

One extra hour of sleep… one hour earlier to bed or one hour later to rise…

So you are refreshed and energized!

Sleep can be the best medicine.

If you’re feeling run down, not quite yourself, it’s time to find some extra time to sleep… even if it’s for one night.

Make your mental and physical health a priority.

You deserve it!!

❤❤❤