Today’s Challenge: Be cautious of where you’re building momentum.

Once we start moving our thoughts in a direction, and we start building momentum in that direction, it can be hard to change our course.

Building momentum in negativity, bad attitude and mean thoughts can quickly bring us down.

But building momentum in optimism, positive attitude and compassionate thoughts can quickly lead us down the path of happiness and empowerment.

Staying cautious of where we build momentum is important in every aspect of our lives… Our physical activity and exercise, our relationships, and our efforts to follow our dreams.